Our time is filled with a lot of worries, the need to solve pressing life issues and urgent work matters in a short time. Constant running, fast and frequent changes in activities, and living conditions do not allow us to take a break. Where to find time for rest? How to restore your strength in a short time?

Continuous tension, stress, excessive workload, and the burden of responsibility for ourselves and our relatives negatively affect our condition, both physically and psychologically. Sometimes insoluble difficulties become insignificant if you just make repairs or move to another place.

Sometimes, to make the right move, you just need to listen to yourself, and think about something else. There are several other exercises to relieve stress, which you can apply not only at home but, for example, at work and on the street. We have collected for you in this article the most popular ways to relieve stress.

Autogenic relaxation

Autogenic relaxation is one of the techniques of self-hypnosis, where one convinces oneself of one's inner strength. Visualization and learning about oneself, emotions, and feelings are used to gain tranquility.

The method was invented by psychiatrist Johan Schultz from Germany, according to which there are six useful practices:

● Complete muscle relaxation after repeating phrases addressed to parts of the body. For example, "My right arm is getting heavy.”
● Focusing on the feeling of warmth and changing the sensation with the phrase "My hand is getting warm".
● Influencing activity in the heart area: "My heart is calm".
● Calming by breathing practice accompanied by a repetition of the words "I breathe calmly".
● Concentration on the sensation of warmth in the abdominal area: "My solar plexus carries warmth".
● Cooling thoughts and head by repetition: "My forehead is cool".

Diaphragmatic breathing

Every day a person makes several tens of thousands of inhalations and exhalations, but many people breathe incorrectly. To learn how to breathe correctly, you can learn from a sleeping child who breathes with the help of his belly: when breathing in, his belly rises higher than his chest. But fast life in the megalopolis with constant difficulties and stresses made changes in the process of breathing and a person unconsciously began to breathe with the chest.

From a strong tension, the chest stiffens, and sighs become fast and shallow, as in a strong danger. You can get back to normal by doing some exercises:

● Take a comfortable position and relax.
● Place your right hand on your abdomen and your left hand on your chest.
● Exhale all the accumulated air through the mouth.
● When breathing in through the nose it is necessary to pay attention that the abdomen and not the chest area is involved in this process.

Meditation

This way of relaxing helps you to stay "here and now", forgetting the past and not thinking about what will happen tomorrow. In addition, it helps to understand yourself. Such an exercise has ancient roots and, for many years of existence has acquired various variants of performance.

Many materials on the Internet help to comprehend the basics of meditation and study it in detail.

Yoga

Physical activity and sports can help with anxiety, stress, and tension, but the best way to get back to normal is through yoga, which normalizes blood pressure, balances the heartbeat, restores breathing, and improves overall health.

Aromatherapy

Aromatherapy is a method based on the healing properties, the use of natural products, plant-smelling oils, fragrant flower waters, and essential oils. It is also put in opposition to psychology.

Some essential oils have a calming effect on the nervous system, while others, on the contrary, increase energy and energy. Using aromatherapy, it is easy to create a calming atmosphere in the room, allowing you to relax and enjoy a sense of peace.

Aromatherapy can be done at home by yourself, or you can visit a spa to get a qualified relaxing aromatic massage. Aroma massage improves the state of mind and returns vigor to the body. How essential oils affect the skin can be different, such as taking baths, using compresses, and massages. Often aromatic products are used for massage procedures.

Methods to cope with stress, are the main thing to try and choose the most effective for yourself, but a more pleasant way to get rid of anxiety and tension than aroma massage can not be found. Visit Armonia SPA , where qualified specialists will solve all your problems and reduce stress. You can make an appointment by phone or online on the website.